Without the pain or frustration, you would expect to experience!

If you’re looking to increase your self-encouragement, you likely have some of the following doubts: 

•  What if it’s all fluff and no practical tips I can actually use?

• Is this a temporary kind of self-encouragement or is this something I can keep coming back to? 

•  Why do I need an online course to get myself encouraged? 

 You know what? Those are all great questions! If a course is all theory and fluff, you’re wasting your money. Yep, you read that right. It’s not one that I would spend my money on and certainly not one I would sell! 

This is the kind of online course with practical advice and tips that you can keep coming back to over and over. 

 Not only does it feature 18 lessons covering self-motivational tips, tricks, and strategies to apply, but it also addresses the importance of recognizing how you talk to yourself and how to shift your self-talk and silence your inner critic! 

 I want you to keep coming back to the course as needed!

Self-encouragement is like a muscle we have to continue to flex and work at regularly. This course is designed to remind you of strategies you can use when you find yourself lagging behind and suffering from a loss of encouragement.

Hi, I’m Jennifer Webb, founder of Contentment Questing.

I used to be the world's worst at beating up on myself.  You know how people say that you have to be your own cheerleader?  I was more like my own worst enemy and critic.  

I'd encourage my friends and be supportive of them, but when it came to myself, it was a different story.  

My inner critic grew into a beast - because I kept feeding her negative things.  I'd tell myself things like: 

-You're not good enough

-Why are you even trying? 

-What makes you think you can succeed?  What a joke!

-You're such a dummy, ugly, stupid, fat, etc

-Nothing you try ever goes right

Pretty harsh, eh?  It probably doesn't come as a shock that my mental health was affected and over time I grew sadder, less confident, and less self-assured.  

I'd listen to sad songs and things that brought me down - pretty much the opposite of what I teach in this course.  I did all the wrong things for self-encouragement.  

Until one day I decided that I was tired of not being happy and I set out on a journey (or a quest, if you will) to change that.  I called it my Contentment Quest.  

A big part of that was learning how to shut up that inner mean girl critic that had grown so mean and nasty. I had to learn how to encourage myself and stop beating myself up.  I had to learn how to focus my mind on better things and be mindful of the things that I put into my mind.  And I also had to learn how to find the things that made me happy so that I could get the most out of the time that I took for myself.  

All that took a long time - years.  

But as part of my journey to become happier with myself, I vowed that if I ever figured it out, I'd share it with others.  

This course is a part of that.  

 I want to share not only what to do, but how to do it.  I want you to be able to take away what it took me years to learn in less than an afternoon.  These strategies are not only what worked for me, but also ones that are backed by research.  

Check out what others are saying about it! 

First off, Questing for Self-Encouragment (Mini-Course) is not for people who are already masters of staying positively motivated. Nope!

If you are already a purpose-driven, wake up in the morning feel ready to tackle anything the world has in store for you, this course will not be helpful for you.

My goal is to give you with proven strategies to help you foster a self-compassionate mindset! 

If you are ready for a positive change in your life, and you're willing to put in consistent work, Questing for Self-Encouragement (Mini-Course) is perfect for you!

ENROLLMENT IS OPEN!  

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